Core statement.
But it is essential that at this stage you end your ceaseless pondering and are given one point of view to hold in your tired mind. The solution finally decided upon must be acceptable to you.. ..Old fears eventually return and you lose your grip on the new point of view. Do not despair at this. It is to be expected. After all, you have been looking at the problem for so long from the one distressing viewpoint that it would be almost a miracle if this did not soon reassert itself vividly. It has become your habit pattern. [ Weekes, Dr. Claire. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear (p. 76). HarperCollins Publishers. Kindle Edition. ] The positive things I can say about managing 21 days without allowing panic to win, is that it is slightly easier to regain control as a crash happens, and that 21 days is something to be very proud of. The only thing I can say about how I managed 21 days is that my core statement...