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Showing posts with the label Secondary fear

Sensitized nerves..

Yesterday shows how it is impossible to not experience the worst, when one has actually experienced the worst - and a new situation has enough similarity to the first, to create melt-down. But it is OK. It is now, not then. Josh came back later last night. The underlying issues remain, and I'm avoiding them...Secondary fear is up and running!

No tragedy...

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We sat in a restaurant talking about tattoos. I realised that I'd really like a solar eclipse tattoo. I see lots of moon tattoos - a line of circles, each with the moon growing and shrinking...I've never seen anyone have a solar eclipse; a line of suns, the central one black, spiderweb lines of white, or just black, then the gold returns, increasing. Eclipsed...at that moment, as I said it, I felt it. The sun gone. My son gone. It was temporary.  Only just temporary. Death was that close, my stars fell, my heart stopped. No sun... No son. I was silent. A rush of noise, intrusive music that I didn't want to hear, too many people, too, too close. He stared ahead. He hears, he sees, he ignores. His silence is louder than the end of the world, louder than any scream or cry. I hear and feel every word that has stabbed through my heart since May. Here is where secondary fear lives. My reaction to that physical rush of adrenaline, the iron grip, constriction and...

Core statement.

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But it is essential that at this stage you end your ceaseless pondering and are given one point of view to hold in your tired mind. The solution finally decided upon must be acceptable to you.. ..Old fears eventually return and you lose your grip on the new point of view. Do not despair at this. It is to be expected. After all, you have been looking at the problem for so long from the one distressing viewpoint that it would be almost a miracle if this did not soon reassert itself vividly. It has become your habit pattern. [ Weekes, Dr. Claire. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear (p. 76). HarperCollins Publishers. Kindle Edition. ] The positive things I can say about managing 21 days without allowing panic to win, is that it is slightly easier to regain control as a crash happens, and that 21 days is something to be very proud of. The only thing I can say about how I managed 21 days is that my core statement...